Hey, Noline here. Welcome and thank you for checking out my blog. If you are looking for a complete review of Panic Away, you have come to the right place as this is where you will find my detailed review of what I experienced and really thought about Panic Away.
Note that this is a review site: Click here to visit the Panic Away official website.
Now you may wonder why I am writing this review. Well, I have been struggling with panic attacks and anxiety for many years. When I found Panic Away, I decided to take a chance on it and to share my personal experiences and how Panic Away may, or may not assist me in this process. I then decided to write a review to help other people like me, who are looking for a solution to this overwhelming feeling that has affected my life for so many years.
What you are about to read is the essential details you need to know before grabbing Panic Away for yourself. But be warned, I give you my personal experience with Panic Away and also the good and the bad, so if that is not what you want to hear, then this review is not for you.
So what exactly is Panic Away and what makes it different?
Panic Away, which is a completely natural approach has been developed by Barry McDonagh over many years after he himself suffered from panic attacks and general anxiety for years.
Barry McDonagh identifies the key element to curing panic attacks and overcoming anxiety as no longer fearing the thought of having a panic attack… Around this key concept he developed a comprehensive, but yet simple program for any person who wants to be cured from panic attacks and substantially reduce anxiety.
To discover exactly what is included in Panic Away, check out my previous blog “Panic Away Review – My journey to overcoming anxiety begins”. In summary Panic Away consists of a 256 page eBook, 4 videos and 7 audio recordings for immediate download.
The core of the program is the 21 – 7 Technique, which is made up of the 21 Second Countdown and the 7 Minute Exercise. This is then followed by C.A.L.M. Recovery, which helps to integrate this technique into your life. Panic Away aims to restore you back to your former care free self through eliminating panic attacks and reduce general anxiety fast.
This one simple technique can be applied anywhere and anytime to stop a panic attack in its tracks. It does not matter how long the anxiety has been present, this technique can be applied with great success.
The program is also available in hard copy with the book, dvds and cds ready for home delivery.
It currently includes a free bonus, with lifetime access to the Panic Away private members forum. The forum is available day and night, with supportive members consisting of qualified therapists and lay people who have been there and know what you are experiencing.
Lastly, it comes with a 100% money back guarantee, so if it is not exactly what you need, just return it….
What Panic Away is not…
It is not complicated, nor is it time consuming. It is not a 30 step program that takes forever to implement and only brings minor improvements.
It does not rely on out-dated techniques like distraction or positive affirmations.
It is not NLP or hypnosis and regression is not required to break the cycle.
It is not about teaching coping mechanisms and strategies. In fact it teaches how to be free and to never have another panic attack again.
How did this course help me to overcome anxiety and stop panic attacks?
If you have been following my blog you would know that I have followed the Panic Away program over the last few months. Please read the posts below if you are interested in my experience.
I have to acknowledge that over the last few weeks I haven’t followed the program. It really only hit me this morning when I sat down to write this review that I have forgotten about Panic Away. I haven’t had a panic attack in weeks and when I think about it now, I have been much less anxious than I have been in many years.
Now, I am too scared to say that Panic Away has cured me. It really is still too early for that, but I haven’t had a panic attack in weeks and my overall anxiety level is probably on a healthy level of 3 to 4.
… but don’t take my word for it. Visit the official Panic Away website and discover the authentic photo and audio testimonials from doctors, psychologists and former sufferers.
Who is Panic Away for?
It is for any person who is tired of being scared of when the next panic attack will strike or any person who is feeling generally anxious.
So, if you have experienced any of these, maybe Panic Away is the answer for you:
- Finding yourself in the emergency room at the hospital, because you thought you were having a heart attack only to be told it was “only” anxiety?
- Worry that you may stop breathing because your chest feels tight and you are breathing erratic?
- Fear getting stuck in traffic on a bridge?
- Have anxious thoughts that just don’t seem to stop?
- Are you nervous and on edge in normal situations that didn’t bother you before?
- An overwhelming fear that you feel will be pushed you over the edge?
If any of these bodily sensations are familiar maybe Panic Away is what you were looking for:
- Dizzy spells leading to anxiety
- Tightness in the chest or shortness of breath
- Racing heart
- Obsessive worries and unwanted thoughts
For a detailed list of bodily sensations and symptoms refer to my previous post – The physical manifestations and symptoms of a panic attack.
What are the Bad things about it?
The eBook is long, 256 pages long. This does however give you a lot of information on panic, anxiety and so on. You can always skip this information if you just want to jump straight into the 21 – 7 Technique.
The core of the program, the 21 – 7 Technique is simple, almost too simple to believe. If you expect complicated techniques, this is not for you.
What are the Good things about it?
The program is presented in an easy to understand and logical format. The core of the program, the 21 – 7 Technique is extensively explained and reinforced with video and audio.
Panic Away provides a number of specific applications of the 21-7 Technique that relates to everyday life like how to deal with panic attacks while driving, leaving home, anxiety caused by the fear of flying and the fear of public speaking.
The 21 -7 Technique can be applied anywhere and anytime…
Overall what do I think?
Panic Away by Barry McDonagh, in my experience can help reduce panic and in the very least substantially reduce anxiety.
It is simple and can be used anywhere and anytime.
Once you GET that you no longer have to fear the thought of a panic attack, anything can happen.
Click Here to discover this for yourself.
Hope my review has helped you,
Quote by Barry McDonagh “The key difference between someone who is cured of panic attacks and those who are not is really very simple. The one who is cured is not afraid of panic attacks.”